Fitness Pilates

  • Reformer:

The reformer is a spring based piece of traditional Pilates equipment providing resistance and support for each exercise. Each class is for one hour on the reformer. These classes are suitable for all ages and fitness levels.
Your first Reformer class is free.
Where: Studio only.

Jumpboard Reformer:

JumpBoard Reformer Pilates provides a great cardio workout on the reformer without the unnecessary joint impact to boost your metabolism and increase your stength and flexibility.  These classes are suitable for all ages and fitness levels but are not recommended if you have problems with your back, knees or ankles. Each class is for one hour.
Where: Studio only.

Classical Mat Pilates:

These are Mat Pilates classes, where we use the classical and required modifications to enable a challenging and safe class.  These classes are levelled from beginners to advanced. These classes are suitable for all ages and fitness levels.
Where: Studio and Community venues.

  • BootCamp Pilates:

This class style is similar to the Classical Mat Pilates however, we are now going for the burn.  We use a verity of props to ensure results (props are provided).  This is a more energetic class and great for weight loss. These classes are suitable for all ages and fitness levels.
Where: Studio and Community venues only.

  • Pre-Natal Reformer Pilates:

These classes are available if you are in the second and third trimester of your pregnancy.  It’s a great class to keep you in shape and calm throughout this exciting time.
Where: Studio only.

  • Postural Analysis & Fundamentals (PA&F):

This class is a must for anybody doing Pilates (and any type of movement).  Here we assess your posture as exercise can be painful and have little effect if you don’t work the body from a good starting point.  Correcting your posture is often simple and very effective to your exercise results.  We also look at the Pilates fundamentals i.e. how to move the body efficiently and mindfully, how to use our breath to assist us and why we should choose one part of our body to move us rather than another.  This is a fun class and an eye opener to many. These classes are suitable for all ages and fitness levels.
Where: Studio only.

  • Zumba:
This is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance class.  Fast and slow rhythms are combined to tone and sculpt your body while burning fat. It combines hypnotic latin and world beats with exciting dance moves in an exercise class that burns 600 – 800 calories in an hour!
Where: Studio and Community venues.
  • Callanetics:
Callanetics works on the pelvic floor muscles and body alignment. It is a series of small, gentle, precise motions consistently applied, to activate the body’s largest, most powerful muscles. It helps tighten hips, buttocks, inner and outer thighs, flatten the stomach, lift the bust and firm underarms and tones the entire body. It will also improve your posture.
Where: Studio only.
  • Ballet Pilates:
 The Ballet Pilates class is a combination of traditional pilates and ballet/dance movements. This is an upbeat, fun and firming class.
Where: Studio only.