If you have never had your posture checked, or simply want a refresher, please make sure you book your slot for this very informative and useful class. What you learn there, you can take immediately to your next class, and apply the principles and fundamentals to your work out.
As part of our Bone Health month, we are delighted to welcome Cheryl Rego to the studio, who will give a talk on Nutritional Intervention for the Prevention and Treatment of Adult Osteoporosis, on Tuesday 11th December 10.45am-11.30am, only €7. Cheryl is a Nutritional Therapist specialising in women and children’s health. Cheryl is also a life coach. Definitely a talk not o be missed. Please call us if you would like to attend
Rebecca Train has joined us as our resident physiotherapist and is also teaching 2 new Mat classes on Monday mornings, 9.30am beginners and 10.30am Level 1/Level 2. Call us if you would like a physio appointment with Rebecca, and log on line (or call us) if you would like to book into these new class times.