Pregnancy Pilates Classes at our Dublin Studio.
Antenatal (Pregnancy) Pilates is the modified principles of regular Pilates exercises specifically designed for pregnancy. Each exercise is designed taking into account pregnancy related body changes, from your growing belly to the extra hormones and changes that are happening within the body. The classes also teach the correct technique for pelvic floor exercises.
Some or the key benefits are:
• Improved postural awareness
• Improved spinal and pelvic stability
• Maintenance of cardiovascular fitness, muscle length, strength and flexibility
• Reduced pain
• Maintenance of a healthy weight
• Improved circulation to help decrease swelling in extremities
To book one of our Ante-Natal Pregnancy packs click HERE