Pre/Post Natal Pilates Workshops

Pre Post Natl Pilates

New Pre/Post Natl Pilates Workshop 16th June 2024 (along with Pilates for Kids Workshop)

In this Workshop you will learn:

Why choose Pilates for pregnancy?

At this stage, most of us are aware of the benefits of Pilates to our core, flexibility, strength etc however, there are many other benefits that many are not aware of (hence the reason for so many different types of workshops and continued education).

During this workshop, I am focusing on the benefits of doing Pilates for the pregnancy trimesters and post-partum recovering mum, caesarean section and diastasis recti, among other things.

Download and print full training Prospectus here.

Book Workshop and Purchase online here