Pre/Post Natal Pilates Workshop

New Pre/ Post Natal Pilates 
Saturday 2nd September 12.30-3.30pm
After this workshop you will be proficient in taking Pre and post-natal Pilates Mat classes
Learn how to assess your client for a Diastasis (separation of the abdominal wall) and how to work with a C section
You will understand what exercises you need to introduce and what exercise not to do, in each of the trimesters and post-natal
Course provided by Sarah MacLachlann
Certificate provided by Pilates Performance
Price: €175
To book on-line please click HERE or call us on: 01-4957797