About the Class

At Pilates Performance we are delighted to launch Combo Chair Pilates classes. This is a dynamic and versatile Pilates workout that incorporates the Pilates Chair into a traditional Pilates routine. The Combo Chair adds an extra level of resistance and challenge, making the class suitable for those looking to build strength, stability, and flexibility. The Combo Chair is used for a variety of exercises that target different muscle groups. The unstable nature of the chair adds a balance challenge to many exercises, requiring participants to engage their core and stabilizing muscles.

The resistance provided by the chair helps build muscle strength, particularly in the core, legs, and upper body. Regular stretching and controlled movements improve overall flexibility. The emphasis on core engagement in Pilates is heightened with the Combo Chair, leading to improved core stability and posture. The Combo Chair group class offers an exciting fun full-body challenge that is both engaging and effective.