At pilates perfromance we provide the Balanced Body education. We provide 3 education options.
• Option 1: You can choose 1 module at a time
• Option 2: Choose a bundle e.g. The Mat Bundle (4 modules)
• Option 3: Pilates Performance Mentorship, includes all the modules and you earn a Pilates Diploma
Option 1: The Modules
Browse our range of modules below and begin your pilates trainer journey today with Pilates Performance.
Pilates Principles
Principles Balanced Body® Movement Principles The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include essential information on anatomy, assessment and kinesiology along with key exercises used in every movement discipline.
Please note this course is also available online via livestream. If you wish to take the course online please contact: reception@ppireland.com.
When booking, please use the filters to search for individual modules and dates.
Mat (View Levels 1, 2, 3)
This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations.
Please note this course is also available online via livestream. If you wish to take the course online please contact: reception@ppireland.com.
When booking, please use the filters to search for individual modules and dates.
Reformer (View Levels 1, 2, 3)
The Pilates Reformer is an extraordinarily flexible piece of equipment allowing resistance and support for exercises involving every part of the body. Our program gives you a thorough understanding of how to use the Reformer to develop core and extremity strength, stability, flexibility, coordination and balance.
Please note this course is also available online via livestream. If you wish to take the course online please contact: reception@ppireland.com.
When booking, please use the filters to search for individual modules and dates.
Anatomy 3D
Build the body from the inside out with Anatomy in Three Dimensions™. Learn the structure and function of bones, joints, muscles, tendons and ligaments as well as the origin, insertion and action of the major muscles of movement by building them on the Anatomy + Movement skeleton. Learn how muscles move by experiencing each muscle group in action and relating these exercises to functional movement.
Please note this course is also available online via livestream. If you wish to take the course online please contact: reception@ppireland.com.
When booking, please use the filters to search for individual modules and dates.
Trapeze
Target all areas of the body with the iconic pilates trapeze. This versatile workout will help to build strength, stability and flexibility throughout the body with the adjustments of the springs.
Please note this course is also available online via livestream. If you wish to take the course online please contact: reception@ppireland.com.
When booking, please use the filters to search for individual modules and dates.
Chair
This is a dynamic and versatile Pilates workout that incorporates the Pilates Chair into a traditional Pilates routine. The Combo Chair adds an extra level of resistance and challenge, making the class suitable for those looking to build strength, stability, and flexibility.
Please note this course is also available online via livestream. If you wish to take the course online please contact: reception@ppireland.com.
When booking, please use the filters to search for individual modules and dates.
Barrel
The Pilates Ladder Barrel is designed to activate the core muscles, it challenges the postural muscles, with emphasis on strengthening and improving range of movement whilst developing spinal flexibility and lengthening the muscles.
Please note this course is also available online via livestream. If you wish to take the course online please contact: reception@ppireland.com.
When booking, please use the filters to search for individual modules and dates.
Option 2: The Bundles
Reformer Only Bundle
This discounted (10%) Reformer Bundle includes Reformer L1, 2 and 3.
€1,770
Includes discount, all Balanced Body manuals with full international accreditation from ours partners Balanced Body.
Reformer with Anatomy Bundle
This discounted (10%) Reformer Bundle includes Reformer L1, 2 and 3 and Anatomy in 3D.
€2,295
Includes discount and all comprehensive Balanced Body manuals with full international accreditation from ours partners Balanced Body.
Mat Bundle
This discounted (10%) Mat Bundle includes Mat L1, 2 and 3 and Pilates Principles.
€1,860
Includes discount and all comprehensive Balanced Body manuals with full international accreditation from ours partners Balanced Body. All courses are available at our Rathfarnham studio and online via Zoom.
Equipment Bundle
This discounted (10%) Equipment Bundle includes Trap Table/Cadillac, Chair and Barrels.
€1,360
Includes discount and all comprehensive Balanced Body manuals with full international accreditation from ours partners Balanced Body.
Option 3: Pilates Mentorship/Diploma
The mentorship programme is best suited to students who wish to complete the full Pilates repertoire.
Pilates master Sarah MacLachlann (course director) and her education team will mentor you through out this wonderful journey.
Have some questions about the course? Check out our FAQs:
