About the Class

Pilates Reformer towers are versatile pieces of equipment used in Pilates exercise programs to enhance strength, flexibility and body alignment.

These towers are typically integrated with a Pilates Reformer, a machine featuring a sliding carriage, springs for resistance, and adjustable ropes or straps.

The tower attachment includes various components such as bars, springs, and straps, which can be used for a wide range of exercises targetin different muscle groups. This combination allows for a comprehensive workout that supports both resisrance training and stretching, accommodating a wide range of fitness levels and rehabilitation needs.